Folate, DFE in Soup, vegetable beef, canned, prepared with equal volume water Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, vegetable beef, canned, prepared with equal volume water there is 4 µg of Folate, DFE.
Soup, vegetable beef, canned, prepared with equal volume water
Soup, vegetable beef, canned, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, vegetable beef, canned, prepared with equal volume water are listed below.
Water
|
91.8 g
|
91.8
|
g
|
91.8%
|
Energy (calorie)
|
31 kcal
|
31
|
kcal
|
|
Energy (joule)
|
132 kJ
|
132
|
kJ
|
|
Protein
|
2.23 g
|
2.23
|
g
|
2.23%
|
Total lipid (fat)
|
0.76 g
|
0.76
|
g
|
0.76%
|
Ash
|
1.18 g
|
1.18
|
g
|
1.18%
|
Carbohydrate, by difference
|
4.06 g
|
4.06
|
g
|
4.06%
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
0.8%
|
Sugars, total
|
0.45 g
|
0.45
|
g
|
0.45%
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
0.01%
|
Iron, Fe
|
0.45 mg
|
0.45
|
mg
|
|
Magnesium, Mg
|
3 mg
|
3
|
mg
|
|
Phosphorus, P
|
16 mg
|
16
|
mg
|
0.02%
|
Potassium, K
|
69 mg
|
69
|
mg
|
0.07%
|
Sodium, Na
|
349 mg
|
349
|
mg
|
0.35%
|
Zinc, Zn
|
0.62 mg
|
0.62
|
mg
|
|
Copper, Cu
|
0.077 mg
|
0.077
|
mg
|
|
Manganese, Mn
|
0.125 mg
|
0.125
|
mg
|
|
Selenium, Se
|
1.1 µg
|
1.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.015 mg
|
0.015
|
mg
|
|
Riboflavin
|
0.02 mg
|
0.02
|
mg
|
|
Niacin
|
0.412 mg
|
0.412
|
mg
|
|
Pantothenic acid
|
0.14 mg
|
0.14
|
mg
|
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
5 mg
|
5
|
mg
|
|
Vitamin B-12
|
0.13 µg
|
0.13
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
78 µg
|
78
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
809 µg
|
809
|
µg
|
|
Carotene, alpha
|
245 µg
|
245
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1552 IU
|
1552
|
IU
|
|
Lycopene
|
182 µg
|
182
|
µg
|
|
Lutein + zeaxanthin
|
46 µg
|
46
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.8 µg
|
2.8
|
µg
|
|
Fatty acids, total saturated
|
0.34 g
|
0.34
|
g
|
0.34%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.185 g
|
0.185
|
g
|
0.18%
|
18:0 octadecanoic, stearic fatty acid
|
0.115 g
|
0.115
|
g
|
0.12%
|
Fatty acids, total monounsaturated
|
0.32 g
|
0.32
|
g
|
0.32%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:1 undifferentiated
|
0.28 g
|
0.28
|
g
|
0.28%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.045 g
|
0.045
|
g
|
0.04%
|
18:2 undifferentiated
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
0.005
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
2 mg
|
2
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Soup, vegetable beef, canned, prepared with equal volume water